Somatic Dance
Foundations Training
Welcome home to your body.
Welcome to the playground of your soul.
Welcome to the world of somatic embodiment and dance.
∻ 10 years of experience in one course.
∻ 12 hours of learning content.
∻ 50 classes combined in one program.
∻ Find a deeper connection to your body and learn how to express your emotions through dance.
∻ Develop a sustainable practice routine and create your own dance style.
∻ 60 page e-book to deepen your learning experience.
∻ Get 6 months of access to our community platform with live classes & individual support by our team.
A new gateway into your authentic expression starts here.399,00€
599,00€
The Course
The Somatic Dance Foundations Training is here to take you on a journey into the intelligence and the resources of your body.
This program can awaken your body's true capacity to feel, express and release through dance.
These parts of you that are waiting to be explored and integrated.
The course is designed to support your individual path and to build an embodiment practice that is deeply rooted in your daily life.
Through this work you will gain profound access to the impulses of your body and learn how to communicate nonverbally: through the wisdom within.
Get to know dance as a path to a deeper quality of life.
Let it become an ally that is always there for you on your journey.
Join us on the path to a more embodied and liberated life experience.
The time is now.
We came to be danced.
The Fundamentals
Somatic Dance Foundation ⋅ Guided Dance Journeys ⋅ Somatic Releases ⋅ Training Concepts ⋅ Meditations
Movement Routines ⋅ Embodiment Theory ⋅ Archetype Work ⋅ Partner Exercises ⋅ Body Awareness ⋅ Nonverbal Communication
Technical Beginner Classes ⋅ Vision Quest ⋅ Creation Of Your Own Dance Style ⋅ Q&As ⋅ and much more
The Founder
I am a human, brother, lover, dancer, teacher and student of life.
I was born to move and to sense this life through the freedom of the body.
As a young child, dance was my playground.
As I grew up, it also became my sanctuary.
It has been with me in my brightest and darkest moments.
For me dance is a way of living.
It is a relationship I nourish daily.
It is finding union within yourself.
It is a prayer in motion, moving with intention in this life.
Through my teachings, I open spaces of vitality, radical self-expression, personal growth and authentic human connection.
My work aims to create a bridge between the inner and outer world and gives you tools to embark on a journey to an embodied self-experience.
It is my vision to bring people together, in a space where unity is created through dance. I believe in the power of healing through the body and learning to listen to the wisdom of the heart.
My deepest inspiration and fulfillment is living a life of service.
Your Benefits
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Your Rhythm
No prior experience needed, take the course in your own speed.
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Lifetime Access
One time purchase, yours forever.
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Membership Platform
Connect with our community. Exchange, learn and grow together.
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Personal Guidance
Receive support from our facilitators through weekly live calls & Q&As.
∻ 10 years of experience in one course.
∻ 12 hours of learning content.
∻ 50 classes combined in one program.
∻ Find a deeper connection to your body and learn how to express your emotions through dance.
∻ Develop a sustainable practice routine and create your own dance style.
∻ 60 page e-book to deepen your learning experience.
∻ Get 6 months of access to our community platform with live classes & individual support by our team.
A new gateway into your authentic expression starts here.399,00€
599,00€
Testimonials
'I'm looking back on a life which you have enriched. You helped me smile again. Please don't forget what influence you had and most importantly what you will have in the future. So many memories you create. So much life. Isn't it beautiful.'
- Tim
★ ★ ★ ★ ★
‘There are a very selected number of men I have met in my life that are aligned with their purpose and essence while living life with an open heart and a disciplined approach to it. Vince is one of them. He is here to truly lead the way for somatic dance and bringing people into a community that allows radical self-expression and embodiment.’
- Nika
★ ★ ★ ★ ★
‘I experienced for the first time what dance really can be and the immense power that dancing can have to harmonize and heal the body and soul. As you always say – we came to be danced – and you made us dance. From the bottom of my heart, thank you for that deep, pure and healing experience.’
- Jasmin
★ ★ ★ ★ ★
MODULE OVERVIEW
MODULE 1
TUNING INTO THE BODY
∘ Intro
∘ Opening ceremony: A prayer in motion.
∘ Finding your groove: The fingerprint of your dance.
∘ Groove demo.
∘ Embodiment meditation: Body awareness practice.
∘ Tuning the instrument: Warm up movement routine.
∘ Tuning the instrument: Warm up partner routine.
∘ Shaking: Energetic purification and activation.
MODULE 2
EXPLORING TEXTURES
∘ Meditation: The perceiver.
∘ The principle of flow: internal body flow.
∘ Flow demo.
∘ Spinal integration and pelvic activation.
∘ Spinal integration partner exercise.
∘ Footwork foundation.
∘ Internal body flow: concept training.
∘ Lower body conditioning.
∘ Building up by breaking off.
∘ Embrace a pose: Concept training.
MODULE 3
DIVING DEEPER
∘ The principle of flow: Flow within the space.
∘ The relationship of the internal body and the space.
∘ Movement in the space: Planes work.
∘ Practice talk: about resistance & acceptance.
∘ Dark Point: A somatic release.
∘ Liberation through limitation.
∘ Liberation through limitation: Partner work.
∘ Chain Work: Exploring and interacting within chains.
∘ Sounding and body language.
∘ Sounding and body language: Partner exercise.
MODULE 4
CAN YOU SURRENDER JUST A BIT MORE?
∘ Somatic dance journey: Metamorphosis.
∘ Musicality Practice: The relationship to sound.
∘ Musicality demo.
∘ Inner child meditation.
∘ Unfold your creativity: Move within concepts
∘ Creativity demo.
∘ Practice talk: About comparison.
∘ A conversation with yourself: Mirror work.
∘ Full body relaxation 30 minutes cool down routine.
MODULE 5
LIBERATION
∘ Unfold your creativity: Move within concepts.
∘ Technical foundation: Physical conditioning.
∘ Non verbal communication practice.
∘ Non verbal communication: Partner work.
∘ How to build a practice routine.
∘ Catwalk practice.
∘ Somatic embodiment exercise.
∘ Containing energy: Exploring paces.
∘ Infuse emotions and energy into your movement.
MODULE 6
THE ART OF INTEGRATION
∘ Gratitude meditation.
∘ Vision quest: Research your dance character.
∘ Filming your first dance video.
∘ Closing ceremony.
Q&A'S
INSIGHTS
∘ About Vince.
∘ The most common questions.
FREQUENTLY ASKED QUESTIONS
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No, you don’t need to have any experience whatsoever. Our Somatic Dance Foundations training starts with the basics and is designed for everyone, regardless of experience. Beginners will build up the necessary skills throughout the fundamentals of the training. Intermediate practionioners will deepen their skills and have the ability to enhance their portfolio of somatic tools and movements.
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Yes, this training offers numerous insights and tools to help you hold space and facilitate your clients’ processes in a somatically embodied way. You will learn techniques that will enrich and deepen your existing teaching methods.
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We do offer discounts for those who have already worked with us and participated in our retreats or booked individual coachings with us.
We also offer monthly scholarships for those of you who deeply feel the calling but do not have the financial background to pay for the training. So If you currently are in a difficult situation or experience financial hardship, please reach out to us, and we will get back to you shortly to discuss possible support.
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Yes, upon completing all course modules, you can receive a certificate. Please contact us after finishing the training and we will be happy to issue your personal certificate.
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As our community grows, we are planning to establish local groups in major cities such as Hamburg and Berlin, and prospectively other european countries. Additionally, we offer weekly live calls to foster exchange and connection. If you are interested in founding a local community in your town, we would love to hear from you.
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Once purchased, you will have lifetime access to the course materials. You can complete the training at your own pace and revisit the content anytime.
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You can sign up for the Somatic Dance Foundations training on our website. There, you will find all the necessary information about the course and the registration process.
If you are experiencing any trouble or need any further information, feel free to contact us via support@somaticdancetraining.com
